{"id":1648,"date":"2019-02-05T18:42:57","date_gmt":"2019-02-05T18:42:57","guid":{"rendered":"http:\/\/52.33.53.9\/?page_id=1648"},"modified":"2020-10-24T18:00:34","modified_gmt":"2020-10-24T18:00:34","slug":"muscle-and-tendon-strains","status":"publish","type":"page","link":"https:\/\/carolinaona.com\/staging\/muscle-and-tendon-strains\/","title":{"rendered":"Muscle and Tendon Strains"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#002f47&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,47,71,0.86)&#8221; background_color_gradient_end=&#8221;rgba(0,47,71,0.55)&#8221; background_color_gradient_direction=&#8221;129deg&#8221; background_color_gradient_start_position=&#8221;40%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/carolinaona.com\/staging\/wp-content\/uploads\/2019\/01\/Foot-Lower.jpg&#8221; custom_padding=&#8221;2vw||2vw||true|false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221; bottom_divider_height=&#8221;6vw&#8221; bottom_divider_flip=&#8221;horizontal&#8221; hover_enabled=&#8221;0&#8243; title_text=&#8221;Foot-Lower&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;3vw&#8221; header_letter_spacing=&#8221;-1px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;5vw&#8221; header_font_size_phone=&#8221;5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>Muscle and Tendon Strains<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/carolinaona.com\/staging\/contact-locations\/&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.4.8&#8243; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; background_layout=&#8221;dark&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#fbfcfd&#8221; custom_padding=&#8221;54px|0px|0|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0px||0px||true|&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px|40px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|5vw||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0vw||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;4vw&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_3_text_color=&#8221;#33658a&#8221;]<\/p>\n<h3>Muscle and Tendon Strains Overview<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About Area&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|40px||40px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;5px|0px||0px|false|true&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_text_color=&#8221;#002f47&#8243;]Muscle and tendon strains occur when muscles and tendons are partially torn. Strains make it hard to bear weight and move the foot and ankle. Early treatment relieves stain symptoms and treats the injury before it gets worse. An appointment with a Carolina Orthopaedic and Neurosurgical Associates\u2019 (CONA) foot and ankle specialist should be made as soon as symptoms present.<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About Area&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|40px|10px|40px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px||0px||true&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_text_color=&#8221;#002f47&#8243; header_2_text_color=&#8221;#33658a&#8221; header_2_font_size=&#8221;25px&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Symptoms &amp; Causes<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Muscle and tendon strain symptoms include:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bruising<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficulty walking or bearing weight<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tenderness<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Common muscle and tendon strain causes are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Falls<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rolling the foot or ankle<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tripping<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Twisting the foot or ankle<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\"><b>\u00a0<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes and active individuals have the highest muscle and tendon strain risk. <\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_text_color=&#8221;#002f47&#8243; header_2_text_color=&#8221;#33658a&#8221; header_2_font_size=&#8221;25px&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Common Treatments:<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nonsurgical treatment options treat muscle and tendon strains. After a thorough evaluation, a CONA foot and ankle specialist may recommend: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A hard-sole shoe<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A walking boot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Immobilization in a cast, splint or boot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nonsteroidal anti-inflammatory medications (NSAIDs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Physical therapy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rest, ice, compression, elevation (RICE)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Surgery is only recommended to treat complete tendon tears.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Video&#8221; 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custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|5vw||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0vw||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; header_3_font_size_tablet=&#8221;4vw&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>Complete Quality Care<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#f3712b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.4.8&#8243; max_width=&#8221;140px&#8221; module_alignment=&#8221;left&#8221; height=&#8221;2px&#8221; custom_margin=&#8221;||10px|&#8221; locked=&#8221;off&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; 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Strains make it hard to bear weight and move the foot and ankle. Early treatment relieves stain symptoms and treats the injury before it gets worse. An appointment with a Carolina Orthopaedic and Neurosurgical Associates\u2019 [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_yoast_wpseo_title":"Muscle and Tendon Strains | CONA","_yoast_wpseo_metadesc":"Muscle and tendon strains are partial tears. Foot and ankle strains make weight-bearing and movement difficult. Early treatment reduces stain symptoms and prevents harm.","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_canonical":"","_yoast_wpseo_focuskw":"muscle and tendon strains","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","rank_math_title":"Muscle and Tendon Strains | CONA","rank_math_description":"Muscle and tendon strains are partial tears. Foot and ankle strains make weight-bearing and movement difficult. 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