{"id":1653,"date":"2019-02-05T18:45:34","date_gmt":"2019-02-05T18:45:34","guid":{"rendered":"http:\/\/52.33.53.9\/?page_id=1653"},"modified":"2020-10-24T18:05:55","modified_gmt":"2020-10-24T18:05:55","slug":"peroneal-tendinopathy","status":"publish","type":"page","link":"https:\/\/carolinaona.com\/staging\/peroneal-tendinopathy\/","title":{"rendered":"Peroneal Tendinopathy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#002f47&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,47,71,0.86)&#8221; background_color_gradient_end=&#8221;rgba(0,47,71,0.55)&#8221; background_color_gradient_direction=&#8221;129deg&#8221; background_color_gradient_start_position=&#8221;40%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/carolinaona.com\/staging\/wp-content\/uploads\/2019\/01\/Foot-Lower.jpg&#8221; custom_padding=&#8221;2vw||2vw||true|false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221; bottom_divider_height=&#8221;6vw&#8221; bottom_divider_flip=&#8221;horizontal&#8221; hover_enabled=&#8221;0&#8243; title_text=&#8221;Foot-Lower&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;3vw&#8221; header_letter_spacing=&#8221;-1px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;5vw&#8221; header_font_size_phone=&#8221;5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>Peroneal Tendinopathy<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/carolinaona.com\/staging\/contact-locations\/&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.4.8&#8243; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; background_layout=&#8221;dark&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#fbfcfd&#8221; custom_padding=&#8221;54px|0px|0|0px|false|false&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0px||0px||true|&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px|40px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|5vw||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0vw||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;4vw&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_3_text_color=&#8221;#33658a&#8221;]<\/p>\n<h3>Peroneal Tendinopathy Overview<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About Area&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|40px||40px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;5px|0px||0px|false|true&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_text_color=&#8221;#002f47&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">The peroneal tendons help stabilize and move the ankle and foot. Peroneal tendinopathy is peroneal tendon inflammation. Symptoms can be uncomfortable and make it hard to perform many foot and ankle movements. A Carolina Orthopaedic and Neurosurgical Associates\u2019 (CONA) foot and ankle specialist should diagnose and treat the condition as soon as possible. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About Area&#8221; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|40px|10px|40px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px||0px||true&#8221; column_structure=&#8221;1_2,1_2&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_text_color=&#8221;#002f47&#8243; header_2_text_color=&#8221;#33658a&#8221; header_2_font_size=&#8221;25px&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Symptoms &amp; Causes<\/b><\/span><\/h2>\n<p class=\"p3\"><span class=\"s1\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peroneal tendinopathy symptoms include:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ankle and foot instability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Common peroneal tendinopathy causes are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High foot arches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inadequate footwear<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Performing physical activities with poor technique<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sudden increases in physical activity volume or intensity<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; hover_enabled=&#8221;0&#8243; text_text_color=&#8221;#002f47&#8243; header_2_text_color=&#8221;#33658a&#8221; header_2_font_size=&#8221;25px&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Common Treatments:<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonsurgical treatment options reduce symptoms and decrease inflammation. After a thorough evaluation, a CONA foot and ankle specialist may recommend: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A walking boot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Immobilization in a cast, splint or boot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nonsteroidal anti-inflammatory medications (NSAIDs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rest, ice, compression, elevation (RICE)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A corticosteroid injection may be offered for fast-acting symptom relief while other treatment options began to work. Surgery is not a treatment option.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#33658a&#8221; custom_padding=&#8221;17px|0px|1px|0px|false|false&#8221; saved_tabs=&#8221;all&#8221; global_module=&#8221;117&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.4.8&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#ffffff&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;|700|on|on|||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;12px&#8221; header_3_letter_spacing=&#8221;4px&#8221; 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Peroneal tendinopathy is peroneal tendon inflammation. Symptoms can be uncomfortable and make it hard to perform many foot and ankle movements. A Carolina Orthopaedic and Neurosurgical Associates\u2019 (CONA) foot and ankle specialist should diagnose and treat the condition as soon [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_yoast_wpseo_title":"Peroneal Tendinopathy | CONA","_yoast_wpseo_metadesc":"Peroneal tendons stabilize the ankle and foot. Peroneal tendonitis is inflammation. 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