{"id":5640,"date":"2023-05-12T19:31:19","date_gmt":"2023-05-12T19:31:19","guid":{"rendered":"https:\/\/carolinaona.com\/?page_id=5640"},"modified":"2023-05-12T19:31:19","modified_gmt":"2023-05-12T19:31:19","slug":"patellofemoral-pain-syndrome","status":"publish","type":"page","link":"https:\/\/carolinaona.com\/staging\/orthopedic-knee-surgery-old\/patellofemoral-pain-syndrome\/","title":{"rendered":"Patellofemoral Pain Syndrome"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#002f47&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;129deg&#8221; background_color_gradient_stops=&#8221;rgba(0,47,71,0.86) 40%|rgba(0,47,71,0.55) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(0,47,71,0.86)&#8221; background_color_gradient_start_position=&#8221;40%&#8221; background_color_gradient_end=&#8221;rgba(0,47,71,0.55)&#8221; background_image=&#8221;https:\/\/carolinaona.com\/staging\/wp-content\/uploads\/2019\/01\/Knee-Header.jpg&#8221; custom_padding=&#8221;2vw||2vw||true|false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221; bottom_divider_height=&#8221;6vw&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;3vw&#8221; header_letter_spacing=&#8221;-1px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; header_font_size_tablet=&#8221;5vw&#8221; header_font_size_phone=&#8221;5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>Patellofemoral Pain Syndrome Treatment in South Carolina<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/carolinaona.com\/staging\/contact-locations\/&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_border_width=&#8221;1px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#fbfcfd&#8221; custom_padding=&#8221;54px|0px|0|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||true|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_3_font=&#8221;|600|||||||&#8221; header_3_text_color=&#8221;#33658a&#8221; header_3_font_size=&#8221;25px&#8221; header_3_letter_spacing=&#8221;1px&#8221; header_3_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; custom_margin=&#8221;||0px|40px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||0px&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|5vw||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0vw||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; header_3_font_size_tablet=&#8221;4vw&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h3>What is Patellofemoral Pain Syndrome?<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|40px||40px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;5px|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#002f47&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pain around the kneecap in the front of the knee is called patellofemoral pain syndrome. The patella is another name for the kneecap. The name &#8220;runner&#8217;s knee&#8221; is sometimes used to describe patellofemoral pain syndrome. People who run and play sports that involve running and jumping are more likely to have it.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;About Area&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|40px|10px|40px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px||0px||true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#002f47&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#33658a&#8221; header_2_font_size=&#8221;25px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Patellofemoral Pain Syndrome Symptoms<\/b><\/span><\/h2>\n<p>Patellofemoral pain syndrome generally makes the front of the knee hurt in a dull, aching way. These things can make the pain worse:<\/p>\n<ul>\n<li>Taking the stairs up or down<\/li>\n<li>Kneeling or getting down low<\/li>\n<li>Sitting for a long time with the knees bent<\/li>\n<\/ul>\n<h2><strong>What Causes Patellofemoral Pain Syndrome?<\/strong><\/h2>\n<p>Several things can cause patellofemoral pain syndrome. It has been connected to:<\/p>\n<ul>\n<li><strong>Overuse &#8211;<\/strong> When you run or jump, you put stress on the knee joint over and over. This can cause soreness under the kneecap<\/li>\n<li><strong>Muscle stiffness or imbalance &#8211;<\/strong> Patellofemoral pain can happen when the hip and knee muscles don&#8217;t keep the kneecap in the right place. Patellofemoral pain has been linked to squatting with the knee turned inward<\/li>\n<li><strong>Injury &#8211;<\/strong> Patellofemoral pain syndrome has been linked to injuries to the kneecap, like when the kneecap moves out of place or breaks<\/li>\n<li><strong>Surgery &#8211;<\/strong> Patellofemoral pain is more likely to happen after knee surgery. This is especially true when a patient\u2019s patellar tendon is used as a graft to fix an ACL issue<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#002f47&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;#33658a&#8221; header_2_font_size=&#8221;25px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;||||||||&#8221; animation_style=&#8221;fold&#8221; animation_direction=&#8221;left&#8221; animation_intensity_fold=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Patellofemoral Pain Syndrome Treatment<\/b><\/span><\/h2>\n<p>Most of the time, simple steps are the first step in treating patellofemoral pain. As much as possible, let the knee rest. Try not to do things like climbing stairs, kneeling, or sitting that make the pain worse.<\/p>\n<p>Nonsurgical treatments for this condition include but are not limited to:<\/p>\n<ul>\n<li>Medications<\/li>\n<li>Rehab exercises<\/li>\n<li>Supportive brace<\/li>\n<li>Taping<\/li>\n<li>Ice<\/li>\n<li>Orthotics<\/li>\n<li>Knee-friendly exercising<\/li>\n<\/ul>\n<p>If simple, nonsurgical methods don&#8217;t work, your doctor might recommend <a href=\"\/orthopedic-knee-surgery\/\">knee surgery<\/a>, such as:<\/p>\n<ul>\n<li><strong>Arthroscopy &#8211;<\/strong> During this operation, a surgeon makes a small cut in the knee and puts a pencil-thin device inside. This tool called an arthroscope, has a light and a camera lens. Small cuts in the skin can be used to put in tools that can fix the problem<\/li>\n<li><strong>Realignment &#8211;<\/strong> In more serious cases, a surgeon may need to operate on the knee to fix the angle of the kneecap or ease pressure on the cartilage<\/li>\n<\/ul>\n<h2><strong>How to Prevent Patellofemoral Pain Syndrome<\/strong><\/h2>\n<p>Sometimes, knee pain is a common occurrence for active patients. However, here are some things you can do to prevent this condition:<\/p>\n<ul>\n<li>Build strength<\/li>\n<li>Move safely<\/li>\n<li>Lose weight if needed<\/li>\n<li>Warm up before exercise<\/li>\n<li>Stretch<\/li>\n<li>Wear proper shoes that fit well and are meant for the activities you are doing<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.5em&#8221; header_2_text_color=&#8221;#33658A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Patellofemoral Pain Syndrome Care in SC<\/strong><\/h2>\n<p>If you are experiencing the symptoms above, or having any issues with knee pain, content CONA to <a href=\"\/appointment-request-form\/\">schedule an appointment today<\/a>. Our <a href=\"\/physicians-staff\/\">specialists<\/a> will ensure an accurate diagnosis and get you on the right treatment plan for you.<\/p>\n<p>Our offices are located in Duncan, Greenville, and Spartanburg, South Carolina where every orthopedic expert is ready to help you get back to enjoying the activities you like to do.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.8.1&#8243; background_color=&#8221;#002F47&#8243; custom_padding=&#8221;50px|0px|56px|0px|false|false&#8221; global_module=&#8221;117&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider color=&#8221;#f3712b&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;140px&#8221; module_alignment=&#8221;center&#8221; height=&#8221;2px&#8221; custom_margin=&#8221;12px||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;30px&#8221; header_2_letter_spacing=&#8221;0em&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px|&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Meet Our Awarded Specialists<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/carolinaona.com\/staging\/physicians-staff\/&#8221; button_text=&#8221;Find Your Doctor&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;#ffffff&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221; button_border_color__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover=&#8221;#f3712b&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; prev_background_color=&#8221;#002F47&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#002f47&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;135deg&#8221; background_color_gradient_stops=&#8221;rgba(38,45,63,0.8) 0%|#262d3f 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(38,45,63,0.8)&#8221; background_color_gradient_end=&#8221;#262d3f&#8221; background_image=&#8221;https:\/\/carolinaona.com\/staging\/wp-content\/uploads\/2018\/12\/Contact-3.jpg&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0vw||0||false|false&#8221; custom_padding_tablet=&#8221;170px||50px|&#8221; top_divider_style=&#8221;ramp&#8221; top_divider_height=&#8221;3vw&#8221; top_divider_flip=&#8221;horizontal&#8221; top_divider_height_tablet=&#8221;80px&#8221; top_divider_height_phone=&#8221;80px&#8221; top_divider_height_last_edited=&#8221;off|desktop&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;200px&#8221; bottom_divider_repeat=&#8221;2x&#8221; bottom_divider_arrangement=&#8221;above_content&#8221; background_color_gradient_stops_tablet=&#8221;rgba(38,45,63,0.8) 0%|#262d3f 100%&#8221; background_color_gradient_stops_phone=&#8221;rgba(38,45,63,0.8) 0%|#262d3f 100%&#8221; global_module=&#8221;105&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patellofemoral Pain Syndrome Treatment in South Carolina What is Patellofemoral Pain Syndrome? Pain around the kneecap in the front of the knee is called patellofemoral pain syndrome. The patella is another name for the kneecap. The name &#8220;runner&#8217;s knee&#8221; is sometimes used to describe patellofemoral pain syndrome. People who run and play sports that involve [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":5612,"parent":343,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_yoast_wpseo_title":"Patellofemoral Pain Syndrome | Orthopedic Knee Care | CONA","_yoast_wpseo_metadesc":"Pain around the kneecap in the front of the knee is called patellofemoral pain syndrome, or \"runner's knee\". Treat your knee pain with CONA.","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_canonical":"","_yoast_wpseo_focuskw":"patellofemoral pain syndrome","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","rank_math_title":"Patellofemoral Pain Syndrome | Orthopedic Knee Care | CONA","rank_math_description":"Pain around the kneecap in the front of the knee is called patellofemoral pain syndrome, or \"runner's knee\". Treat your knee pain with CONA.","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_canonical_url":"","rank_math_focus_keyword":"patellofemoral pain syndrome","rank_math_robots":null},"class_list":["post-5640","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/pages\/5640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/comments?post=5640"}],"version-history":[{"count":0,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/pages\/5640\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/pages\/343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/media\/5612"}],"wp:attachment":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/media?parent=5640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}