REDUCE CHRONIC PAIN<\/strong><\/h2>\nIf you\u2019re dealing with chronic pain, it can truly be debilitating. Exercise can actually help to reduce it and has been\u00a0<\/span>shown\u00a0<\/span>to have favorable effects on the pain that is associated with various conditions. Of course, it is advised to check with your physician first before beginning any new type of exercise or vigorous activity that could negatively impact your chronic pain.<\/p>\nIMPROVE MOOD AND HAPPINESS<\/strong><\/h2>\nPhysical exercise can be a huge stress reliever. The endorphins produced when your heart is pumping have been shown to reduce feelings of sadness, depression, and anxiety \u2013 while producing positive feelings! It doesn\u2019t matter how intense your workout is, if you start moving your body, your mood will benefit.<\/p>\n
INCREASE ENERGY LEVELS<\/strong><\/h2>\nIf you\u2019re feeling tired and worn out on a regular basis, try incorporating 30 minutes of physical activity into your day a few days a week. Exercise has been\u00a0<\/span>known\u00a0<\/span>to boost energy in healthy people as well as those suffering from various medical conditions such as chronic fatigue syndrome (CFS) and even cancer. If you make regular exercise a habit, you will begin to notice the effects on your energy levels in a short amount of time.\u00a0<\/strong><\/p>\nMAINTAIN STRONG MUSCLES AND BONES<\/strong><\/h2>\nAs we age, it\u2019s extremely important to maintain strength, muscle mass and function \u2013 without it, we\u2019re more prone to injuries and disabilities. Exercise releases hormones that promote the ability of your muscles to absorb amino acids, thus reducing their breakdown. Just as exercise helps to build bone density when we\u2019re younger, it can help prevent osteoporosis later in life.<\/p>\n
RECOMMENDED EXERCISES<\/strong><\/h2>\n\n- Running<\/li>\n
- Cycling<\/li>\n
- Group Fitness<\/li>\n
- Yoga<\/li>\n
- Swimming<\/li>\n<\/ul>\n
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Make an Appointment
with A CONA Specialist!<\/h2>\n
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At CONA, we strive to help our patients reach their desired level of health and wellness and fully believe in the power of physical activity at ALL ages.\u00a0<\/span>Contact us today\u00a0to learn more!<\/span><\/p>\n[\/et_pb_text][et_pb_divider color=”#fb6719″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”right” height=”10px” custom_margin=”|||” custom_padding=”|||||false” locked=”off” global_colors_info=”{}”]
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what Our Patients Are Saying<\/h3>\n
[\/et_pb_text][et_pb_divider color=”#fb6719″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.19.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”|700|on|on|||||” header_2_font_size=”34px” header_2_letter_spacing=”0.11em” header_2_line_height=”1.4em” max_width=”600px” custom_margin=”||-10px|30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” custom_padding=”||0px” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n
Read Their Success Stories<\/h2>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Tori S.” company_name=”Dr. Hoenig” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.16″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n
I am happy with this practice all my questions are answered within 24 hours. Dr. Hoenig is great, his bedside manner is wonderful, he is very thorough, and makes personal calls after surgery to check on patients. I would definitely recommend to family and friends!<\/p>\n
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This has been one of my most positive experiences at a Dr’s office. I was treated with respect and love. They made my surgical procedure less stressful and very positive.<\/span><\/p>\n[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Lori L.” company_name=”General Practice” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.19.4″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n
These are the best group of doctors that myself & my family have ever been treated by in this field of medicine. They listen to how you feel instead of telling you how you feel. Thank you all for your caring & kindness.<\/span><\/p>\n[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” prev_background_color=”#fbfcfd” disabled_on=”off|off|off” admin_label=”Footer” _builder_version=”4.16″ background_color=”#002f47″ use_background_color_gradient=”on” background_color_gradient_direction=”135deg” background_color_gradient_stops=”rgba(38,45,63,0.8) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.8)” background_color_gradient_end=”#262d3f” background_image=”https:\/\/carolinaona.com\/staging\/wp-content\/uploads\/2018\/12\/Contact-3.jpg” background_enable_image=”off” custom_padding=”0vw||0||false|false” custom_padding_tablet=”170px||50px|” top_divider_style=”ramp” top_divider_height=”3vw” top_divider_flip=”horizontal” top_divider_height_tablet=”80px” top_divider_height_phone=”80px” top_divider_height_last_edited=”off|desktop” bottom_divider_color=”#ffffff” bottom_divider_height=”200px” bottom_divider_repeat=”2x” bottom_divider_arrangement=”above_content” background_color_gradient_stops_tablet=”rgba(38,45,63,0.8) 0%|#262d3f 100%” background_color_gradient_stops_phone=”rgba(38,45,63,0.8) 0%|#262d3f 100%” global_module=”105″ saved_tabs=”all” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
THE BENEFITS OF EXERCISE THE BENEFITS OF EXERCISE No matter what age you are, exercise and physical activity are extremely beneficial to your overall health and wellbeing. There\u2019s no \u201cone size fits all\u201d when it comes to exercise \u2013 the possibilities and varieties are endless. As the human body ages, it\u2019s especially important to keep […]<\/p>\n","protected":false},"author":19,"featured_media":134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_yoast_wpseo_title":"The Benefits of Exercise | CONA","_yoast_wpseo_metadesc":"Exercise is good for your health at any age. Exercise has limitless possibilities and kinds. Physical activity helps improve mobility, flexibility, and balance as the body matures. Exercise has physical, mental, and emotional advantages.","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_canonical":"","_yoast_wpseo_focuskw":"the benefits of exercise","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","rank_math_title":"The Benefits of Exercise | CONA","rank_math_description":"Exercise is good for your health at any age. Exercise has limitless possibilities and kinds. Physical activity helps improve mobility, flexibility, and balance as the body matures. Exercise has physical, mental, and emotional advantages.","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_canonical_url":"","rank_math_focus_keyword":"the benefits of exercise","rank_math_robots":null},"categories":[11],"tags":[],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":0,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}