{"id":2190,"date":"2019-02-20T18:57:34","date_gmt":"2019-02-20T18:57:34","guid":{"rendered":"http:\/\/52.33.53.9\/?p=2190"},"modified":"2023-01-29T23:53:39","modified_gmt":"2023-01-29T23:53:39","slug":"how-to-train-for-a-5k-part-3-of-3-part-series","status":"publish","type":"post","link":"https:\/\/carolinaona.com\/staging\/how-to-train-for-a-5k-part-3-of-3-part-series\/","title":{"rendered":"HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES"},"content":{"rendered":"

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HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES<\/h1>\n

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Part 3 of 3
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You\u2019ve made it to the final two weeks of training! How you spend the final phase before the big day is critical to the outcome of your race. Your fifth-week regimen should focus on maintaining a comfortable \u201crace pace\u201d while still slowly increasing your endurance. Your sixth week, or race week, should be spent doing lighter workouts.<\/p>\n

Both are outlined below:<\/p>\n

WEEK FIVE:<\/strong><\/h2>\n