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Anyone playing sports can encounter an injury, from beginners to professionals. Sports injuries are very common, but thankfully, there are many ways to help prevent injuries. Treatments are also coming along in their effectiveness and efficiency. See below for the many different injuries one may encounter and how to treat them.\u00a0<\/span><\/p>\n Many people can get injured in their shoulder whether they play sports or just clean up the yard, shoulder injuries seem to be the biggest culprit when it comes to orthopedic visits.\u00a0<\/span><\/p>\n \n Many different activities can affect the shoulder joint during sports including but not limited to:<\/span><\/p>\n \n \n Rotator cuff tears, strains, and other pain can occur for many different reasons and may eventually lead to shoulder arthritis over time. Arthritis may become irritated, simply from using the joint in repetitive motions, such as in the activities listed above as well as simple yard work duties at home.<\/span><\/p>\n \n There are many different types of shoulder injuries, however, most of them respond well to physical therapy exercise programs that help regain range of motion as well as strength of the joint. Some of the more severe injuries may require surgery which will lengthen recovery time depending on the type of injury and type of surgery used to treat the injury.<\/span><\/p>\n \n Many knee injuries occur while playing sports, starting new outdoor workouts, or just from an increase in activity. The knee is one of the most complex joints in the body, made up of bones, cartilage, muscles, ligaments, and tendons; with so many different components working together, like a machine, a small injury to one part of the knee can lead to some major issues and complications.\u00a0<\/span><\/p>\n \n There are four main knee injuries one can endure including:<\/span><\/p>\n <\/b><\/p>\n <\/b><\/p>\n Sports, such as soccer, baseball, and football, tend to be some of the biggest sports contributors to knee injuries; whereas cardio activities like biking, running, and skateboarding can have long-term negative effects on the knees as well. Repetitive use and movements can lead to pulled muscles and overall fatigue, leaving the knees vulnerable to injury.<\/span><\/p>\n \n Due to the very complex nature of the knee joint, surgery is typically the best option for any of the injuries listed above. The exercise program through physical therapy after surgery is extensive and will take time to help the knee fully recover to normal strength and mobility.<\/span><\/p>\n There are many different activities people may participate in when it comes to sports. Those which may affect the elbow include but are not limited to:<\/span><\/p>\n \n \n There are many different injuries one may encounter in the many activities listed above and more. Elbow fractures and dislocations are common due to falls, accidents, and other mishaps. However, the elbow may see some overuse injuries including tennis elbow, pitcher\u2019s elbow, and golfer\u2019s elbow. Although the names of these injuries appear to be sports-related, people can develop these issues even without playing sports.<\/span><\/p>\n <\/b><\/p>\n <\/b><\/p>\n Similar to the shoulder, elbow injuries can get better with non-surgical treatments, however, the more severe an injury is, the more likely surgery will be required to achieve full recovery. One of the most common injuries in baseball would require a surgery called \u201cTommy Johns Surgery\u201d where the tendon in the elbow is repaired due to a tear. There are many different treatment options depending on each patient.<\/span><\/p>\n Sports are a great way to meet new friends, stay in shape, and enjoy your hobbies, so it\u2019s important you don\u2019t spend most of your time on the bench. You must take care of your body and do your best to prevent injuries. Below are some suggestions to help keep your sports participation fun:<\/span><\/p>\n <\/b><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Promo” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#262d3f 50%|#fbfcfd 50%” background_color_gradient_start=”#262d3f” background_color_gradient_start_position=”50%” background_color_gradient_end=”#fbfcfd” background_color_gradient_end_position=”50%” background_size=”contain” background_position=”bottom_right” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”||0vw” custom_padding_phone=”0vw||||false|false” global_colors_info=”{}” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” 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animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”80px||10px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.1″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||40px” custom_padding=”|40px||40px||true” global_colors_info=”{}”]<\/p>\n If you are experiencing sports related pain, we encourage you to make an appointment with a Carolina Orthopaedic and Neurosurgical Associates (CONA) Board Certified and Trained Sports Medicine Specialist as soon as possible. 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global_colors_info=”{}”][\/et_pb_divider][et_pb_text admin_label=”Title” _builder_version=”4.19.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”|700|on|on|||||” header_2_font_size=”34px” header_2_letter_spacing=”0.11em” header_2_line_height=”1.4em” max_width=”600px” custom_margin=”||-10px|30px” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” custom_padding=”||0px” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset3″ header_2_text_shadow_blur_strength=”0.4em” header_2_text_shadow_color=”rgba(255,255,255,0.6)” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”0|||30px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Tori S.” company_name=”Dr. Hoenig” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.16″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n I am happy with this practice all my questions are answered within 24 hours. Dr. Hoenig is great, his bedside manner is wonderful, he is very thorough, and makes personal calls after surgery to check on patients. I would definitely recommend to family and friends!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Mindy U.” company_name=”General Practice” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.16″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n This has been one of my most positive experiences at a Dr’s office. I was treated with respect and love. They made my surgical procedure less stressful and very positive.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Lori L.” company_name=”General Practice” quote_icon=”off” quote_icon_color=”#e6e6e6″ _builder_version=”4.19.4″ body_font=”||on||||||” body_line_height=”2em” use_background_color=”off” global_colors_info=”{}”]<\/p>\n These are the best group of doctors that myself & my family have ever been treated by in this field of medicine. They listen to how you feel instead of telling you how you feel. Thank you all for your caring & kindness.<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Most Common Sports Injuries and How to Treat ThemMOST COMMON SPORTS INJURIES AND HOW TO TREAT THEMAnyone playing sports can encounter an injury, from beginners to professionals. Sports injuries are very common, but thankfully, there are many ways to help prevent injuries. Treatments are also coming along in their effectiveness and efficiency. See below for […]<\/p>\n","protected":false},"author":19,"featured_media":5284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":"","_yoast_wpseo_title":"The Most Common Sports Injuries and How to Treat Them","_yoast_wpseo_metadesc":"There are many Common Sports Injuries, here's how to treat them. Learn more by subscribing to the CONA blog.","_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_yoast_wpseo_canonical":"","_yoast_wpseo_focuskw":"Common Sports Injuries","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","rank_math_title":"The Most Common Sports Injuries and How to Treat Them","rank_math_description":"There are many Common Sports Injuries, here's how to treat them. Learn more by subscribing to the CONA blog.","rank_math_facebook_title":"","rank_math_facebook_description":"","rank_math_twitter_title":"","rank_math_twitter_description":"","rank_math_canonical_url":"","rank_math_focus_keyword":"Common Sports Injuries","rank_math_robots":null},"categories":[11],"tags":[],"class_list":["post-5482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/posts\/5482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/comments?post=5482"}],"version-history":[{"count":0,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/posts\/5482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/media\/5284"}],"wp:attachment":[{"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/media?parent=5482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/categories?post=5482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinaona.com\/staging\/wp-json\/wp\/v2\/tags?post=5482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Shoulder<\/span><\/h3>\n
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Treatment for Shoulder Sports Injuries<\/span><\/h4>\n
Knee<\/span><\/h3>\n
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Treatment for Sports-Related Knee Injuries<\/span><\/h4>\n
Elbow<\/span><\/h3>\n
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Treatment for Elbow Injuries<\/span><\/h4>\n
Prevention of Sports Injuries<\/span><\/h2>\n
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Make an Appointment
with A CONA Specialist!<\/h2>\nwhat Our Patients Are Saying<\/h3>\n
Read Their Success Stories<\/h2>\n