Hip Flexor or Hip Bone Pain? When to See an Orthopedic Doctor

Board-Certified Orthopedic Treatment in Spartanburg, Greenville, and Duncan, SC

Hip pain can make daily activities like walking, climbing stairs, or exercising difficult. Whether the pain is located in the hip flexor muscles or radiates from the hip joint, finding the correct diagnosis and treatment is essential. Hip flexor pain often stems from muscle strain or overuse, while hip bone pain may indicate joint-related conditions such as arthritis or fractures.

At Carolina Orthopaedic & Neurological Associates, our orthopedic specialists provide personalized care to relieve hip pain and restore mobility for Spartanburg, Greenville, and Duncan, SC patients.

What Is the Difference Between Hip Flexor Pain and Hip Bone Pain?

Hip flexor pain typically occurs in the front of the hip and groin area. The hip flexors are a group of muscles responsible for lifting the leg and stabilizing the pelvis during movement. When these muscles become strained or inflamed due to overuse or sudden movements, you may experience sharp or aching pain, stiffness, and difficulty lifting your leg.

Hip bone pain is often related to the hip joint. Conditions such as osteoarthritis, fractures, or bursitis can cause pain deep within the joint or along the outside of the hip. This type of pain may worsen with weight-bearing activities, making it difficult to walk or stand for long periods. Understanding the location and type of pain can help your physician determine the underlying cause and recommend the appropriate treatment.

Causes of Hip Flexor Pain

Hip flexor pain is primarily caused by muscle strain from repetitive hip movements, such as running, cycling, or high-impact sports. Sudden actions like sprinting or lunging can overstretch these muscles, leading to tears or inflammation. 

Prolonged sitting can also tighten the hip flexors, increasing the risk of strain. Poor posture and inadequate warm-ups before exercise further contribute to muscle tightness and injury. Underlying conditions like hip labral tears or impingement may worsen the pain.

Causes of Hip Bone Pain 

Hip bone pain often results from joint-related conditions. Osteoarthritis, a common issue in older adults, occurs when cartilage in the hip joint wears down, causing pain and stiffness. 

Hip fractures can cause sudden, intense pain, especially in individuals with osteoporosis. Bursitis, which involves inflammation of the hip joint’s cushioning sacs, can also lead to pain. Additionally, avascular necrosis, where bone tissue dies from lack of blood flow, can cause significant discomfort and may require urgent care.

When Should You See a Specialist for Hip Flexor or Hip Bone Pain?

While minor hip pain may improve with rest and at-home care, persistent or worsening pain should not be ignored. You should see an orthopedic specialist if:

• The pain limits your ability to perform daily activities, such as walking or climbing stairs.
• You experience swelling, redness, or warmth around the hip joint, which may indicate inflammation or infection.
• You notice instability, clicking, or locking in the hip, which could indicate a structural issue like a labral tear.
• There is a history of trauma or a fall that caused sudden hip pain.
• Prompt evaluation and treatment can prevent complications and improve your chances of a full recovery.

How Can You Prevent Hip Flexor or Hip Bone Pain?

Preventing hip pain involves maintaining strong, flexible muscles and supporting joint health. Incorporating low-impact exercises, such as swimming or walking, can keep your hip muscles and joints healthy without placing unnecessary strain on them. Stretching the hip flexors before and after exercise can reduce the risk of muscle strain. Good posture, ergonomic adjustments at work, and proper lifting or exercising techniques can also prevent injury. If you’re recovering from a previous hip injury, working with a physical therapist can help you build strength and avoid future setbacks.

Carolina Orthopaedic & Neurological Associates Orthopedic Hip Pain Treatment

At Carolina Orthopaedic & Neurological Associates, we understand that hip pain can disrupt your daily life. Our experienced team provides comprehensive evaluations and personalized care for hip flexor and hip joint pain. Whether you need physical therapy, joint injections, or advanced surgical options, we are here to help you find lasting relief.

With locations in Spartanburg, Greenville, and Duncan, SC, expert care is always nearby. Don’t let hip pain hold you back. Schedule a consultation today and take the first step toward restoring your mobility and quality of life.