by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES Request An Appointment Part 3 of 3 You’ve made it to the final two weeks of training! How you spend the final phase before the big day is critical to the outcome of your race. Your fifth-week regimen should focus on...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
SMART RUNNING: A GUIDE TO RECOVERY Request An Appointment What you should know Whether it is your first 5k or your 50th, knowing how to recover is an important part of being a smart runner. The significance of recovery is usually overlooked because of all the time...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
Carpal Tunnel Specialist in Spartanburg, Duncan, and Greenville, SC Request An Appointment What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a common cause of hand pain and numbness. In the US, as many as 10 million people experience some symptoms of CTS...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 14, 2019 | Blogs
THE BENEFITS OF EXERCISE Request An Appointment THE BENEFITS OF EXERCISE No matter what age you are, exercise and physical activity are extremely beneficial to your overall health and wellbeing. There’s no “one size fits all” when it comes to exercise – the...
