by Carolina Orthopaedic & Neurosurgical Associates | Apr 15, 2019 | Blogs
How Do I Know When It’s Time For A Knee Replacement? Request An Appointment How Do I Know When It’s Time For A Knee Replacement? How do I know when it’s time for a knee replacement? It’s a great question. If you’re thinking about having knee replacement surgery, you...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
NEW “ONE-DAY” TOTAL KNEE REPLACEMENT IS PERFECT OPTION FOR MANY Request An Appointment Benefits of Total Knee Replacement at an ASC There are many reasons why people of different ages need a total knee replacement (TKR): arthritis, rheumatoid arthritis, and...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
HOW TO TRAIN FOR A 5K: PART 1 OF 3-PART SERIES Request An Appointment Part 1 of 3 Training for a race can add a new challenge and level of excitement to any workout routine. Races occur almost any given weekend all over the Upstate. Running a 5K, or 3.1 miles, is a...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
HOW TO TRAIN FOR A 5K: PART 2 OF 3-PART SERIES Request An Appointment Part 2 of 3 Congratulations! You’ve made it to the second phase of training for your first 5K. Week three and four of your training regimen focus on building endurance. According to an article...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
HOW TO TRAIN FOR A 5K: PART 3 OF 3-PART SERIES Request An Appointment Part 3 of 3 You’ve made it to the final two weeks of training! How you spend the final phase before the big day is critical to the outcome of your race. Your fifth-week regimen should focus on...
by Carolina Orthopaedic & Neurosurgical Associates | Feb 20, 2019 | Blogs
SMART RUNNING: A GUIDE TO RECOVERY Request An Appointment What you should know Whether it is your first 5k or your 50th, knowing how to recover is an important part of being a smart runner. The significance of recovery is usually overlooked because of all the time...
